New Heart for Life

From open-heart surgery to becoming a ranked masters track athlete my passion is to inspire you to live a fit & active life. 

My Story 

A few years ago, I nearly died. Well, technically I did. Several times. BUT, through the amazing work of some incredible doctors, I was granted some “extra innings” - as they say. I wasn’t going to squander them. I became a gold medalist in the senior olympics and was nationally ranked by the USA Track & Field Association as a masters track and field athlete.

But that’s not what really matters. It’s the quality of life that I got back. It’s being able to play with my grandkids.

My passion and purpose in life is to share these same principles with you through the 21 Fitness Principles that led to my comeback story so that you can use them as your blueprint to live a fit and active life, No matter your age, your fitness passion or how dire you may have experienced.